" Breathe.
You're going to be okay.
Breathe and remember that you've been in this place before.
You've been this uncomfortable and anxious and scared, and you've survived.

Breathe
and know that you can survive this too.
These feelings can't break you
They're painful and debilitating but you can sit with them and eventually, they will pass

Maybe not immediately, but sometime soon, they are going to fade and when they do, you'll look back at this moment and laugh for having doubted your resilience.
I know it feels unbearable right now

But keep breathing.
Again and again
This will pass
I promise it will pass "

-Daniell Koepke 



Exams/ why oh why must you be so torturous